If you enjoy these core exercises and would like to donate to Dani Sanusi Fitness, or if you are interested in advertising or sponsoring a class, please go to the “Drop me a line” tab and send Dani a message. Thank you!

IMPORTANT: Always remember to warm up and workout within your ability according to your doctor. Listen to your body, and if you need to stop, please do so. I am NOT responsible for any harm you may cause yourself! Now that that’s said and done, lets have some fun!

Core Class Blast #1

This sequence of 7 exercises is AB-solutely killer! Perform each exercise for 20 seconds, then repeat the sequence for 3-5 rounds. Yum!

  
This sequence of 5 exercises is AB-solutely killer! Perform each exercise for 20 seconds, then repeat the sequence for 3-5 rounds. Yum!

Individual Core Exercises

Dead Bugs

This exercise for some reason is shown upside down, and I can’t fix it 😉 But, it is called a dead bug, and is oh so deadly!