• What is Tabata? 20 seconds of work followed by 10 seconds of rest. It’s high intensity interval training at its finest!!
• These videos have 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for 8 sets…etc until you complete all 8 exercises for 8 sets each!
• Don’t forget to switch arms or legs! I use 15lb dumbbells, but make sure you can keep the form otherwise drop the weight. Whew!!

If you enjoy these Tabata classes and would like to donate to Dani Sanusi Fitness, or if you are interested in advertising or sponsoring a class, please go to the “Drop me a line” tab and send Dani a message. Thank you!

IMPORTANT: Always remember to warm up and workout within your ability according to your doctor. Listen to your body, and if you need to stop, please do so. I am NOT responsible for any harm you may cause yourself! Now that that’s said and done, lets have some fun!

Tabata Class #1: http://wp.me/p5qZmk-7K

Tabata Class #2: http://wp.me/p5qZmk-6U

Tabata Class #3: http://wp.me/p5qZmk-8N

Tabata Class #4: http://wp.me/p5qZmk-9Z