Want a kick butt total body workout?? Look no further! What is Tabata you ask? Tabata is 20 seconds of active work followed by 10 seconds of rest. It is a phenomenal high intensity interval training workout!

Watch the video a few times for form 💪👊 You can find a clearer version on my Instagram: @danisanusifitness
👉This video has 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for 8 sets…etc until you complete all 8 exercises for 8 sets each! Don’t forget to switch arms or legs! I used 15lb dumbells in the video, but make sure you can keep the form otherwise drop the weight. For the overhead presses, feel free to add a squat as well – we sure did in class! Pick a weight that works best for you, and as always modify and listen to your body. Whew!!
👉Be sure to warm up before and properly cool down and stretch afterwards.

Happy sweating!

Warmly,

Dani

P.S. I am happy to explain the exercises in more detail, feel free to comment below for clarification 🙂