Tag: core

Tabata Tuesday!

On By Dani Sanusi FitnessIn cardio, class, fitness, goal, group fitness, gym, high intensity interval training, home workout, motivation, tabata2 Comments

We did this last month in class, it was killer!!! Try it yourself if you dare! Watch the video a few times for form 🙂

  • What is Tabata? 20 seconds of work followed by 10 seconds of rest. It’s high intensity interval training at its finest!!
    This video has 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for 8 sets…etc until you complete all 8 exercises for 8 sets each!
  • Don’t forget to switch arms or legs! I used 15lb dumbells, but make sure you can keep the form otherwise drop the weight. Whew!!
  • Be sure to warm up before and properly cool down and stretch afterwards.IMG_5095

Happy sweating!

Warmly,

Dani

Fit fits!

Hello world! Here I am! I am so excited to share my passion for health and fitness. Just last night, I had finished teaching my one year anniversary class for a cycle & core group fitness class, and I was talking to a member of the gym. He told me that I really should share my classes and love for fitness and bring it to the masses. What a kind and inspirational suggestion! I couldn’t stop think about it, and I was so excited about it that I was up until 2:30am.

‘Fit fits’ has a twofold meaning for this blog – fitness fits, as in rants, about all the things going on (both good and bad) in the industry, which I promise to be light-hearted and funny. Sit down, sit down. I know you’re jumping with excitement. I’m not done yet. ‘Fit fits’ is also to say that, on some level, fitness can fit into anyone’s life, which is so important as a preventative measure to stay happy and healthy. And I’m not just talking exercise, I’m also talking about nutritional aspects of fitness as well. Boom.

I’d love for this blog to be more of a conversation, rather than simply a monologue of my fantastic thoughts and opinions. Please keep it positive, though! I know you will. Rock on!

Warmly,

Dani

On By Dani Sanusi FitnessIn fitness6 Comments