Tag: food

Apple Scramble Recipe!

On By Dani Sanusi FitnessIn fitness, nutrition, recipeLeave a comment

Apple scramble? Confused? Your taste buds won’t be! This is a delicious recipe perfect for Sunday brunch. My hubby loves it and he doesn’t really enjoy eggs that much (could I have married a more different man?!). His mom used to make this for him all the time! Just trust me 🙂

Ingredients:IMG_4769

  • 2 eggs
  • 1/4 c whole wheat flour (you can use something else of your choice as well, or the original recipe calls for white flour)
  • 2/3 cup nonfat milk
  • 1/4 tsp salt
  • 1 tsp sweetener of your choice (optional)
  • 1 apple, peeled and chopped
  • garnish: lemon and/or powdered sugar (very optional, it’s delicious as is, but the original recipe calls for it)

1. Combine all ingredients except apple in a bowl, mix together. In a pan over medium heat, pour mixture and stir frequently until egg is cooked.

2. Serve immediately with turkey bacon for a delicious and nutritious breakfast!

Happy eating!!

Warmly,

Dani

Banana Cinnamon Protein Oatmeal Recipe

On By Dani Sanusi FitnessIn fitness, nutrition, recipeLeave a comment

Looking for something delicious to have for breakfast to really help you power through your day? Breakfast is so important, and it’s easy to make this nutritious meal no matter how busy your mornings are!

Ingredients:IMG_4434-0

  • 1/2 c old fashioned oatmeal
  • 3/4 c water (depending on the consistency you desire for oatmeal)
  • 1/2 tsp cinnamon (or to taste)
  • 1/2 ripened banana
  • 1/2 scoop Vanilla protein powder (depending on desired consistency.
  • 1 tsp your choice of sweetener if needed (agave, syrup…make it healthy!)
  1. In a microwave safe bowl, add oatmeal, then top with banana and cinnamon. Pour water over the bowl, and microwave for approximately 2 minutes, or until oatmeal is soft. Stir, add more liquid and add protein powder (can use milk or water if needed to achieve desired consistency). Taste and if desired, add sweetener.
  2. Pair with some Canadian bacon for a well rounded breakfast! Enjoy!

Happy eating!

Warmly,

Dani