Who’s up for a total body Tabata workout!? 🙋 We did this last week, it was awesome! Do the first exercise 8 times for 20 seconds each, rest for 10 seconds, then move onto next exercise 🔥😅

1. Tricep dips with a plate

2. Stagger bicep curls & stagger squats (keep chest lifted)

3. Tricep push-ups (keep those elbows in along the ribs)

4. Cross bicep curls & lunge (make sure you have balance before curling)

5. Overhead tricep press (keep those elbows in) & squat

6. Straight leg bicycles (exhale as you twist)

7. Hammer curls & squat (keep chest lifted)

8. Swimmer abs

Happy sweating!

Warmly,

Dani