TRY YOGA! Just try it! Yeah, I’m talking to you! The one who has tried it before but had a bad experience. Or you, the one who hasn’t tried it to even have a valid opinion on it. Set aside your assumptions and read on, my skeptical friend.

Yoga is proven to have countless health benefits, a major benefit being stress relief. Stress is the leading cause of many major health issues, and can be prevented if stress is addressed and released. Everyone has stress, so everyone should be doing yoga!

Yoga has become an essential part of my life, as it has for countless other people, particularly in the form of stress release. Yoga’s true essence is that of control over the mind and body through the use of breath control, physical postures, and meditation. When these elements are combined, they allow one to truly regain control over the mind and body, and find stress simply melt away.

Seem silly? Well, what have you got to lose? Isn’t your health worth investing in with a preventative health approach? I always feel less stressed after I do yoga. There’s a reason it has been around for thousands of years. Yes, THOUSANDS.

So, what are you waiting for? Go to a class and bring an open mind. Maybe try a few different teachers to find one that is a good fit for you. You’ll love it. Or come to my class, I guarantee you will. Namaste.

As always, don’t hesitate if you have any questions! What was your first yoga experience like?

Happy sweating!

Warmly,

Dani