Last week’s killer total body tabata workout video!

On By Dani Sanusi FitnessIn cardio, class, fitness, group fitness, gym, high intensity interval training, home workout, motivation, tabata

We did this last week in class, it was killer!!! Try it yourself if you dare! Watch the video a few times for form 💪👊
👉What is Tabata? 20 seconds of work followed by 10 seconds of rest. It’s high intensity interval training at its finest!!
👉This video has 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for 8 sets…etc until you complete all 8 exercises for 8 sets each! Don’t forget to switch arms or legs! I used 15lb dumbells, but make sure you can keep the form otherwise drop the weight. Whew!!
👉Be sure to waTabata Recaprm up before and properly cool down and stretch afterwards.

Happy sweating!

Warmly,

Dani

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