We did this last month in class, it was killer!!! Try it yourself if you dare! Watch the video a few times for form 🙂

• What is Tabata? 20 seconds of work followed by 10 seconds of rest. It’s high intensity interval training at its finest!!
  This video has 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for 8 sets…etc until you complete all 8 exercises for 8 sets each!
• Don’t forget to switch arms or legs! I used 15lb dumbells, but make sure you can keep the form otherwise drop the weight. Whew!!
• Be sure to warm up before and properly cool down and stretch afterwards.

Happy sweating!

Warmly,

Dani