Category: protein powder

Introducing the TLS 21 Day Weight Loss Challenge!

On By Dani Sanusi FitnessIn fitness, health, nutrition, nutritional supplement, protein powder, weight lossLeave a comment

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Have you had enough of dieting? Sick of getting on the scale only to see the same number? Well, fear not! I am so excited to share with you the TLS 21 Day Challenge. Read on if you want to lose weight and get in shape! I GUARANTEE RESULTS!! This program is totally doable, affordable, and is perfect for anyone who is serious about making a total body transformation.

Check out this informative video:

How is it different from other weight loss programs?

The first week of the TLS program is a detox. This is essential for success as it improves metabolism, curbs cravings, and cleanses the digestive tract and liver. Your digestive system can suffer from consuming unhealthy foods and causes poor digestion and inadequate absorption of nutrients. Detoxing kick starts your weight loss!

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What supplements are recommended?

  1. NutriClean 7-Day Cleansing System: gently cleanses the colon and liver
  2. Isotonix OPC-3 with Pycnogenol: this antioxidant fights oxidation and free radicals in the body
  3. Isotonix Multivitamin: Delivers 100% of the daily value of essential vitamins and minerals, helping support the body’s ability to metabolize fats and carbohydrates.
  4. TLS CORE Fat & Carb Inhibitor: TLS Core assists with weight loss and helps inhibit carbohydrate absorption in the body.
  5. TLS Nutrition Shakes: Delicious chocolate and vanilla shakes that include the optimal balance of protein, carbohydrates and fats along with fiber.

Why are dairy and grains not allowed?

TLS is strict and designed for rapid but healthy weight loss, and dairy and grains can slow weight loss efforts.

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What types of foods are allowed?

Vegetables, fruits, lean proteins; the best stuff on earth!

Who will help me achieve my weight loss goals?

Me! I will be your personal coach, helping you each and every step of the way. I am constantly starting challenge groups. Ask a friend to do it with you! Please contact me if you are interested in learning more 🙂

Happy eating!

Warmly,

Dani

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Cory’s peanut butter chocolate yogurt protein snack recipe!

On By Dani Sanusi FitnessIn fitness, health, nutrition, protein powder, recipeLeave a comment

This is a super healthy and delicious snack when you need a a little pick-me-up! My wicked awesome friend Cory told me about this, and I just had to try it! I get snacky, and that can be a dangerous time where I can easily make the wrong food choices. This is sure to help you stay on track and get after those health and fitness goals!

Ingredients:

  • 1/2 cup plain yogurt
  • 1 TBSP peanut butter
  • 1 scoop chocolate protein powder
  • Milk of your choice (I prefer almond milk) to add to create desired consistency

Just mix the first 3 ingredients together, and add milk until creating the desired consistency. Enjoy!!

Happy eating!

Warmly,

Dani

My favorite post workout protein smoothie recipe!

Yum!!
Nutrition is just as, if not more important, than all the hours you put in the gym. The best way to recover quickly and get the most out of your workout is to take care of your body by feeding it quality foods. You need that protein to rebuild those muscles, and good carbohydrates to refuel you to keep going on with your day. I do believe that you are what you eat! With that said, here is my recipe for an awesome recovery smoothie!

Combine in a blender:
1/4 c nonfat greek yogurt
1 c cold water
1/2 frozen banana
1/2 c of your favorite frozen fruit (I love pineapple, strawberries, or blueberries)
2 scoops of Complete Greens powder (it tastes like an orange creamsicle and has several servings of vegetables in just two teeny tiny scoops! Buy here: http://bit.ly/1nbcCiC)

Blend all the ingredients together.
THEN add 1 scoop of protein powder (I recommend vanilla, I use this deliciousness: http://bit.ly/1a6u5kc), and blend. Make sure you wait to add your protein powder until AFTER blending this all together. It really comes together perfectly if you add it at the very end. Trust me! 🙂 Then, drink up!!

2015/01/img_4221.jpgComplete Greens is a sneaky way to fit the nutrients in green vegetables, as well as probiotics and natural enzymes into your daily diet. Here’s where to buy: shop.com/sanusiglobal.

What’s your favorite pre or post workout nutritional regimen?

Happy sweating!

Warmly,
Dani

On By Dani Sanusi FitnessIn fitness, nutrition, post workout, protein powder, recipe, smoothie, workoutLeave a comment