Tag: complete greens

#justdoitjune: I challenge YOU to win prizes!

On By Dani Sanusi FitnessIn fitness, goal, health, motivation, nutritional supplement4 Comments

 

 June 1 marks the start of the picture challenge #JustDoItJune with prizes! Are you getting in on the fun?! Why not? It’s a great way to get into a healthy habit! It takes 21 days to create a habit, and this is the perfect way to doEdit that! Put a daily reminder in your phone!

How do you join? It’s never too late! Simply post a daily picture on Facebook (Dani Sanusi Fitness) or Instagram (@danisanusifitness) showing ANY way you fit health or fitness into your day, every day for the month.  You DON’T have to do it every day, but the more pictures you do, then the higher odds you’ll win! EACH picture is 1 entry (1 a day) to win Complete Greens, a fabulous nutritional supplement! 

*Be sure to tag #JustDoItJune ‪and @danisanusifitness. Make sure your profile isn’t on private so we can see your wonderful posts. GO FOR IT! Who’s in?!?! Ask a friend to do it with you and support each other! What have you got to lose??

Happy Fitness!

Warmly,

Dani

GREEN Chocolate Banana Peanut Butter Smoothie Recipe!

On By Dani Sanusi FitnessIn fitness, nutrition, recipe, smoothieLeave a comment

Nutrition is just as, if not more important, than all the hours you put in the gym. The best way to recover quickly and get the most out of your workout is to take care of your body by feeding it quality foods. You need that protein to rebuild those muscles, and good carbohydrates to refuel you to keep going on with your day. I do believe that you are what you eat! With that said, here is my recipe for an awesome recovery smoothie!

Combine in a blender:

  • 1/4 c nonfat greek yogurt
  • 1 c cold water
  • 1/2 frozen banana
  • 1 TBSP peanut butter
  • 2 scoops of Complete Greens powder (it tastes like an orange creamsicle and has several servings of vegetables in just two teeny tiny scoops! To purchase, click here: http://bit.ly/1nbcCiC)

Blend all the ingredients together.
THEN add:

  • 1 scoop of chocolate protein powder (I use this stuff, it’s delicious! http://bit.ly/1a6u5kc), and blend. Make sure you wait to add your protein powder until AFTER blending this all together. It really comes together perfectly if you add it at the very end. Trust me! 🙂 Then, drink up!!

My favorite post workout protein smoothie recipe!

Yum!!
Nutrition is just as, if not more important, than all the hours you put in the gym. The best way to recover quickly and get the most out of your workout is to take care of your body by feeding it quality foods. You need that protein to rebuild those muscles, and good carbohydrates to refuel you to keep going on with your day. I do believe that you are what you eat! With that said, here is my recipe for an awesome recovery smoothie!

Combine in a blender:
1/4 c nonfat greek yogurt
1 c cold water
1/2 frozen banana
1/2 c of your favorite frozen fruit (I love pineapple, strawberries, or blueberries)
2 scoops of Complete Greens powder (it tastes like an orange creamsicle and has several servings of vegetables in just two teeny tiny scoops! Buy here: http://bit.ly/1nbcCiC)

Blend all the ingredients together.
THEN add 1 scoop of protein powder (I recommend vanilla, I use this deliciousness: http://bit.ly/1a6u5kc), and blend. Make sure you wait to add your protein powder until AFTER blending this all together. It really comes together perfectly if you add it at the very end. Trust me! 🙂 Then, drink up!!

2015/01/img_4221.jpgComplete Greens is a sneaky way to fit the nutrients in green vegetables, as well as probiotics and natural enzymes into your daily diet. Here’s where to buy: shop.com/sanusiglobal.

What’s your favorite pre or post workout nutritional regimen?

Happy sweating!

Warmly,
Dani

On By Dani Sanusi FitnessIn fitness, nutrition, post workout, protein powder, recipe, smoothie, workoutLeave a comment