Tag: delicious recipe

Cory’s peanut butter chocolate yogurt protein snack recipe!

On By Dani Sanusi FitnessIn fitness, health, nutrition, protein powder, recipeLeave a comment

This is a super healthy and delicious snack when you need a a little pick-me-up! My wicked awesome friend Cory told me about this, and I just had to try it! I get snacky, and that can be a dangerous time where I can easily make the wrong food choices. This is sure to help you stay on track and get after those health and fitness goals!

Ingredients:

  • 1/2 cup plain yogurt
  • 1 TBSP peanut butter
  • 1 scoop chocolate protein powder
  • Milk of your choice (I prefer almond milk) to add to create desired consistency

Just mix the first 3 ingredients together, and add milk until creating the desired consistency. Enjoy!!

Happy eating!

Warmly,

Dani

Apple Scramble Recipe!

On By Dani Sanusi FitnessIn fitness, nutrition, recipeLeave a comment

Apple scramble? Confused? Your taste buds won’t be! This is a delicious recipe perfect for Sunday brunch. My hubby loves it and he doesn’t really enjoy eggs that much (could I have married a more different man?!). His mom used to make this for him all the time! Just trust me 🙂

Ingredients:IMG_4769

  • 2 eggs
  • 1/4 c whole wheat flour (you can use something else of your choice as well, or the original recipe calls for white flour)
  • 2/3 cup nonfat milk
  • 1/4 tsp salt
  • 1 tsp sweetener of your choice (optional)
  • 1 apple, peeled and chopped
  • garnish: lemon and/or powdered sugar (very optional, it’s delicious as is, but the original recipe calls for it)

1. Combine all ingredients except apple in a bowl, mix together. In a pan over medium heat, pour mixture and stir frequently until egg is cooked.

2. Serve immediately with turkey bacon for a delicious and nutritious breakfast!

Happy eating!!

Warmly,

Dani