Tag: eat clean train dirty

Cory’s peanut butter chocolate yogurt protein snack recipe!

On By Dani Sanusi FitnessIn fitness, health, nutrition, protein powder, recipeLeave a comment

This is a super healthy and delicious snack when you need a a little pick-me-up! My wicked awesome friend Cory told me about this, and I just had to try it! I get snacky, and that can be a dangerous time where I can easily make the wrong food choices. This is sure to help you stay on track and get after those health and fitness goals!

Ingredients:

  • 1/2 cup plain yogurt
  • 1 TBSP peanut butter
  • 1 scoop chocolate protein powder
  • Milk of your choice (I prefer almond milk) to add to create desired consistency

Just mix the first 3 ingredients together, and add milk until creating the desired consistency. Enjoy!!

Happy eating!

Warmly,

Dani

Banana Cinnamon Protein Oatmeal Recipe

On By Dani Sanusi FitnessIn fitness, nutrition, recipeLeave a comment

Looking for something delicious to have for breakfast to really help you power through your day? Breakfast is so important, and it’s easy to make this nutritious meal no matter how busy your mornings are!

Ingredients:IMG_4434-0

  • 1/2 c old fashioned oatmeal
  • 3/4 c water (depending on the consistency you desire for oatmeal)
  • 1/2 tsp cinnamon (or to taste)
  • 1/2 ripened banana
  • 1/2 scoop Vanilla protein powder (depending on desired consistency.
  • 1 tsp your choice of sweetener if needed (agave, syrup…make it healthy!)
  1. In a microwave safe bowl, add oatmeal, then top with banana and cinnamon. Pour water over the bowl, and microwave for approximately 2 minutes, or until oatmeal is soft. Stir, add more liquid and add protein powder (can use milk or water if needed to achieve desired consistency). Taste and if desired, add sweetener.
  2. Pair with some Canadian bacon for a well rounded breakfast! Enjoy!

Happy eating!

Warmly,

Dani